Off-Season Plans
For runners who are not currently training for a race but still want to maintain their fitness and stay engaged. Whether you’re between races or simply need a break from performance-focused training, these plans offer a balanced approach to keep you active, motivated, and consistent. Our Off-Season Plans focus on keeping your training fresh, with a mix of running, cross-training, and strength work, along with reflective prompts to keep you mentally connected to your fitness goals.
Why These Plans Work
When you’re not training for a race, it can be easy to lose motivation or feel disconnected from your routine. This plan keeps your training varied and purposeful, giving you the structure to stay fit while leaving room for flexibility. Whether you’re preparing for future races or just focusing on enjoying the process, these plan will help you maintain your fitness and keep things interesting.
Choosing the Right Plan for Your Off-Season Goals
Alternative Base Plan: Focuses on maintaining aerobic fitness with a mix of running, cross-training, and strength work. It’s designed for athletes looking to keep their fitness base intact without the pressure of race-specific goals.
Off-Season Strength Plan: Prioritizes strength training with time-based cross-training (with or without running) to maintain aerobic fitness. This plan is ideal for athletes focusing on building strength and endurance during their off-season.
All Plans Include:
12 Weeks
($1.90 a day)
All runs 2-6 Mi
(Access window of 13 weeks)
8 Weeks
($1.90 a day)
Time-based cross-training
(Access window of 9 weeks)
Mobile App
DOWNLOAD THE FINAL SURGE APP
What Runs You has partnered with Final Surge to provide you with the technology to plan, track and analyze your own training.
Use your calendar to track activities as you complete them!
All elements of your calendar are adjustable, so you can rest assured you have all of the tools and flexibility to do 1% better every day!
Your plan starts on the Monday after registration.
