Return to running plans are designed for athletes who are pain free and cleared to return to running. All programs are structured to gradually increase the amount of time you are running from week to week.
All Plans Include:
Return to Running – 75 minutes
8 Weeks
8 Weeks
$
119.95
($1.90 a day)
Progress from a long run of 30 minutes to 75 minutes.
Must be injury free and comfortable running 30 minutesÂ
Timeboxed Plan
(Access window of 9 weeks)
(Access window of 9 weeks)
Return to Running – Walk / Run
8 Weeks
8 Weeks
$
119.95
($1.90 a day)
Progress from a run / walk ratio of 2:1 to 30 continuous minutes
Must be injury free
Timeboxed Plan
(Access window of 9 weeks)
(Access window of 9 weeks)
Mobile App
DOWNLOAD THE FINAL SURGE APP
What Runs You has partnered with Final Surge to provide you with the technology to plan, track and analyze your own training.
Use your calendar to track activities as you complete them!
All elements of your calendar are adjustable, so you can rest assured you have all of the tools and flexibility to do 1% better every day!
Your plan starts on the Monday after registration.