Run Coaching for Women
Helping women grow stronger in the miles and the life around them.
Whether you’re training for your first 5K, chasing a PR, or navigating a demanding season of life, your training deserves to fit your life—not compete with it. Our coaching meets you where you are and helps you move forward with confidence.
This isn’t just about the miles.
What Runs You Coaching Philosophy
Running was never meant to happen separate from life.
For most women, every run exists alongside parenting, careers, caregiving, grief, healing, identity shifts, and the invisible weight of everyday life.
Training stress doesn’t exist in isolation. It layers on top of everything she’s already carrying.
That’s why we don’t just build stronger runners.
We help women build confidence, endurance, resilience, and self-trust, in the miles and the life around them.
Wherever you are right now, we’ll meet you there.
And we’ll build from there.
Choose Your Level of Support
Support DESIGNED for THE SEASON YOU’RE IN.
Exclusive 1:1 Coaching
- Support Level: Personalized coaching for the miles and the life around them.
- Ideal For: Women who want to grow stronger in both.
- Investment: $199/month
Timeboxed Plans
- Support Level: Structured plans with light coaching support
- Ideal For: Women who want expert guidance with the flexibility to train independently.
- Investment: Starting at $60/month
About Alysha Flynn
Alysha Flynn is a marathoner, trail ultra runner, and certified performance coach with over 25 years of running experience and 15 years of coaching expertise. Her work has been featured in Runner’s World, SELF, Forbes, CNN, Vogue, and RunHer Magazine through expert contributions and thought leadership in the endurance space.
As a consultant and coach for the Every Woman’s Marathon, she develops inclusive training resources and educational content that support thousands of female athletes nationwide.
Alysha’s coaching goes beyond mileage and pace charts. She specializes in helping women train with structure and confidence in seasons that require flexibility—whether rebuilding after burnout, returning from injury or pregnancy, balancing motherhood and ambition, or pursuing a long-held PR goal. Her philosophy blends performance strategy with real-life sustainability, helping athletes build strength that lasts far beyond race day.
Ready to Train Together?
If you’ve read this far, you probably already know whether this feels like the kind of coaching you’ve been looking for.
Let’s Stay Connected.
Thoughtful running insights, seasonal reflections, and a peek behind the scenes—sent once a month.
What Runs You has partnered with Final Surge to provide you with the technology to plan, track and analyze your own training.
COMPATIBLE WITH:
