Run Coaching for Women Who Carry a Lot—And Still Run.
Helping women grow stronger in the miles and the life around them.
Whether you’re chasing a meaningful running goal or navigating a demanding season of life, your training deserves to fit your life, not compete with it. We’ll meet you where you are and help you move forward with confidence.
This isn’t just about the miles.
Over nearly 20 years of coaching women, I’ve learned that the biggest challenge usually isn’t the workout itself. It’s everything else they’re carrying.
Motherhood. Careers. Caregiving. Ambitious goals. Grief. Burnout. The invisible weight of everyday life.
Training layers on top of all of it.
That’s why we don’t just build stronger runners. We coach women through real life.
Helping women grow stronger in the miles and the life around them.
Choose Your Level of Support
Support DESIGNED for THE SEASON YOU’RE IN.
Exclusive 1:1 Coaching
- Support Level: Personalized coaching for the miles and the life around them.
- Ideal For: Women who want to grow stronger in both.
- Investment: $399/month
Timeboxed Plans
- Support Level: Structured plans with light coaching support
- Ideal For: Women who want expert guidance with the flexibility to train independently.
- Investment: Starting at $60/month
About Alysha Flynn
Alysha Flynn is a marathoner, trail ultra runner, and certified performance coach with over 25 years of running experience and 15 years of coaching expertise. Her work has been featured in Runner’s World, SELF, Forbes, CNN, Vogue, and RunHer Magazine through expert contributions and thought leadership in the endurance space.
As a consultant and coach for the Every Woman’s Marathon, she develops inclusive training resources and educational content that support thousands of female athletes nationwide.
Alysha’s coaching goes beyond mileage and pace charts. She specializes in helping women train with structure and confidence in seasons that require flexibility—whether rebuilding after burnout, returning from injury or pregnancy, balancing motherhood and ambition, or pursuing a long-held PR goal. Her philosophy blends performance strategy with real-life sustainability, helping athletes build strength that lasts far beyond race day.
Ready to Train Together?
If you’ve read this far, you probably already know whether this feels like the kind of coaching you’ve been looking for.
Let’s Stay Connected.
Thoughtful running insights, seasonal reflections, and a peek behind the scenes—sent once a month.
What Runs You has partnered with Final Surge to provide you with the technology to plan, track and analyze your own training.
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