What Runs You

with Coach Alysha Flynn

Exclusive 1:1 Coaching with Alysha Flynn

Helping women grow stronger in the miles and the life around them.

Become a 1:1 Athlete

Limited 1:1 Coaching Spots Available.

WORK WITH COACH ALYSHA FLYNN

Alysha Flynn is a Road Marathoner, Trail Ultra Runner, and Certified Coach with over 30 years of running experience and nearly 20 years of coaching expertise. Her work has been featured in Runner’s World, SELF, Forbes, CNN, Vogue, and RunHer Magazine through expert contributions and thought leadership in the endurance space.

As a consultant and coach for the Every Woman’s Marathon, she creates inclusive training guides and educational content that support thousands of female marathoners across the country.

Alysha’s approach is grounded in lived experience and shaped by real life. She helps women train for PRs, rebuild after burnout, return from injury or pregnancy, and reconnect with running in seasons that demand flexibility. Whether you’re chasing a big goal or finding your way back to the start line, Alysha meets you where you are and helps you move forward with confidence.

WHY I COACH THIS WAY

Over nearly 20 years of coaching women, I’ve learned that the biggest challenge usually isn’t the workout itself. It’s everything else they’re carrying.

Motherhood. Careers. Caregiving. Ambitious goals. Grief. Burnout. The invisible weight of everyday life.

Training layers on top of all of it.

That’s why I don’t build training plans around perfect weeks.

I build coaching around real life—so women can grow stronger in both the miles and the life around them.

WHO THIS IS FOR

This coaching is for you if…

You are pursuing a meaningful running goal while carrying the responsibilities of real life.
Want a coach who considers your training, your nervous system, and the season you’re in.
Need a plan that adapts when life changes, instead of making you feel like you’ve failed.
Are rebuilding after injury, burnout, pregnancy, illness, or running in seasons that demand flexibility.
Want to become stronger without sacrificing your health, relationships, or yourself.
Value consistency over perfection, and durability over constant intensity.
Believe performance isn’t built outside your life, it’s built within it.

I intentionally work with a limited number of women so every athlete receives highly personalized coaching and ongoing support.

Become a 1:1 Athlete

What’s Included

What’s Inside Your Coaching

Every detail is built to support you as a whole athlete—in training and in life.

Monthly Coaching Conversations
Choose what serves you best each month:
One 60-minute coaching session or Two 30-minute sessions.

This is a dedicated space to talk through your training, and your life, so every decision supports both your performance and your well-being.
Training That Fits Real Life
Your plan is built around your goals, schedule, recovery needs, and the realities of your everyday life.
Adaptive coaching
Life changes. Your coaching should too.
Whether it’s illness, injury, travel, burnout, family responsibilities, or an unexpected breakthrough, we’ll adjust with intention.
Ongoing Support Between Calls
Questions don’t wait until your next call.
You’ll have direct support so you can make confident decisions without carrying the mental load alone.
Race strategy & performance
We’ll prepare for more than race day.
Together we’ll build pacing, fueling, confidence, and the emotional steadiness needed to execute when it matters most.

You aren’t expected to fit your life around a training plan. Together, we’ll build a training plan that fits your life.

Ready to Train Together?

If you’ve read this far, you probably already know whether this feels like the kind of coaching you’ve been looking for.

If you’re ready to train through real life, not around it, I’d love to coach you.

$299/month

3-month minimum commitment

Become a 1:1 Athlete

YOU’RE IN GOOD COMPANY

“When I first started working with Alysha in 2019, I had never run consistently and had just signed up for a half marathon with my sister. I had no idea what I was doing, but Alysha guided me every step of the way with patience, encouragement, and expert advice. Over the years, she has helped me grow from that hesitant beginner into a confident, dedicated runner who now dreams of qualifying for the Boston Marathon.

What I love most about Alysha is how much she listens and personalizes my training. She adapts my calendar to fit my goals and busy schedule, always knowing when to push harder and when to give space for recovery. Her coaching has not only made me stronger physically but has also taught me consistency, resilience, and joy in the process.

I’m deeply grateful for her support and the confidence she’s helped me build. Thanks to Alysha, running has become one of the most fulfilling parts of my life.”
DR. MARCIE PAREZ— Rheumatologist, mother of two, 4 time Marathon finisher.

YOUR NEXT STEP

If you’re ready to grow stronger in the miles and the life around them, I’d love to coach you.

$299/month • 3-month commitment

Start Your Journey