Improver Run Plans
Improve your finishing race time.
Whether you’re chasing your first PR or looking to break through a plateau, these plans help you train smarter with purposeful speed workouts, structured mileage, and balanced training. You’ll build speed, efficiency, and confidence without sacrificing the life you’re running for.
5K Improver: Build speed, improve efficiency, and run your strongest 5K yet.
10k: Increase your endurance and speed to race stronger over longer distances.
Half Marathon & Marathon: Build the strength, endurance, and speed needed to chase your next marathon PR.
Every Improver Plan includes the tools, guidance, and accountability you need to train with purpose and race with confidence.
5K Improver Plan
9 Weeks
$119.95
($1.90 a day)
- Improve your 5K race time
(Run 4-5 days / week) - Must be comfortable running 4 mi / 6.4 km to 6 mi / 9.6 km
- Timeboxed Plan
(Access window of 10 weeks)
10K Improver Plan
9 Weeks
$119.95
($1.90 a day)
- Improve your 10K race time
(Run 4-5 days / week) - Must be comfortable running 6.5mi / 10.4 km
- Timeboxed Plan
(Access window of 10 weeks)
Half Marathon Improver Plan
12 Weeks
$169.95
($1.90 a day)
- Progress from 8 mi / 12.8 km to half marathon
(Run 4-5 days / week) - Must be comfortable running 4 mi / 6.4 km to 6 mi / 9.6 km
- Timeboxed Plan
(Access window of 13 weeks)
Marathon Improver Plan
12 Weeks
$169.95
($1.90 a day)
- Progress from 12 mi / 19.3 km to full marathon
(Run 4-5 days / week) - Must be comfortable running 11.5 mi / 18.5 km
- Timeboxed Plan
(Access window of 13 weeks)
What Runs You has partnered with Final Surge to provide you with the technology to plan, track and analyze your own training.
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