The time after a race is VERY important to minimize your risk of injury and absorb your gains from all the hard work you put in. Let’s ease back into it before starting an Endurance Run Plan for your next race.
All Plans Include:
Half Marathon Recovery Plan
4 Weeks
4 Weeks
$
59.95
($1.90 a day)
Once your half marathon is over and you have rested for 4 to 7 days you can begin the Half Marathon Recovery Plan.
Timeboxed Plan
(Access window of 5 weeks)
(Access window of 5 weeks)
Marathon Recovery Plan
4 Weeks
4 Weeks
$
59.95
($1.90 a day)
Once your marathon is over and you have rested for 8 to 12 days you can begin the Marathon Recovery Plan.
Timeboxed Plan
(Access window of 5 weeks)
(Access window of 5 weeks)
Mobile App
DOWNLOAD THE FINAL SURGE APP
What Runs You has partnered with Final Surge to provide you with the technology to plan, track and analyze your own training.
Use your calendar to track activities as you complete them!
All elements of your calendar are adjustable, so you can rest assured you have all of the tools and flexibility to do 1% better every day!
Your plan starts on the Monday after registration.