Endurance Run Plans
Increase your endurance.
Whether you’re training for your first race or building toward a new distance, these plans help you increase your endurance through consistent, sustainable training. You’ll gradually build mileage, strengthen your endurance, and arrive at race day feeling prepared, not burned out.
1 Mile: Build confidence, establish healthy habits, and create the foundation for your first race.
5k & 10k: Build consistency, increase your endurance, and prepare confidently for your next race.
Half Marathon & Marathon: Build the endurance, durability, and confidence to go the distance on race day.
Every Endurance Plan includes the tools, guidance, and accountability you need to train consistently and arrive prepared for race day.
1 Mile Endurance Plan
8 Weeks
$119.95
($1.90 a day)
- Progress from 0 miles to 1.5mi/2.4km
- Must be comfortable walking at a brisk pace for 1mi/1.6km
- Timeboxed Plan
(Access window of 9 weeks)
5K Endurance Plan
9 Weeks
$119.95
($1.90 a day)
- Progress from 1.5mi/2.4km to 3.1mi/5km
- Must be comfortable running 1.5mi/2.4km
- Timeboxed Plan
(Access window of 10 weeks)
10K Endurance Plan
9 Weeks
$119.95
($1.90 a day)
- Progress from 3.1mi/5km to 6.2mi/10km
- Must be comfortable running 3.5mi/5.6 km
- Timeboxed Plan
(Access window of 10 weeks)
Half Marathon
Endurance Plan
13 Weeks
$169.95
($1.90 a day)
- Progress from 6.2mi/10km to 13.1mi/21.1km
- Must be comfortable running 6.5mi/10.4km
- Timeboxed Plan
(Access window of 14 weeks)
Marathon
Endurance Plan
13 Weeks
$169.95
($1.90 a day)
- Progress from 13.1mi/21.1km to 26.2mi/42.2km
- Must be comfortable running 12mi/19.3km
- Timeboxed Plan
(Access window of 14 weeks)
NEW! Marathon Endurance Plan For Beginners
16 Weeks
$239.95
($1.90 a day)
- Progress from 8mi / 12.8km to 26.2mi/42.2km
- Must be comfortable running 8mi / 12.8km
- Timeboxed Plan
(Access window of 17 weeks)
What Runs You has partnered with Final Surge to provide you with the technology to plan, track and analyze your own training.
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