Endurance run plans are designed for the everyday runner who wants to build race ready confidence with increased endurance!
These are race specific training plans to align with an upcoming event! All plans provide a relaxed build up with planned rest days and step back weeks which will guide runners to reach their potential. Runners will train four to five days a week (on road and soft surfaces) and walk for recovery. Mobility and a strength training plan will also be incorporated to prevent injury.
All Plans Include:
8 Weeks
($1.90 a day)
to 1.5mi/2.4km.
(Run 4 days / week)
- Must be comfortable walking at a brisk pace for 1mi/1.6km
- Timeboxed Plan
(Access window of 9 weeks)
9 Weeks
($1.90 a day)
to 3.1mi/5km
(Run 4 days / week)
- Must be comfortable running 1.5mi/2.4km
- Timeboxed Plan
(Access window of 10 weeks)
9 Weeks
($1.90 a day)
to 6.2mi/10km
(Run 4 days / week)
- Must be comfortable running 3.5mi/5.6 km
- Timeboxed Plan
(Access window of 10 weeks)
Endurance Plan
13 Weeks
($1.90 a day)
to 13.1mi/21.1km
(Run 4 days / week)
- Must be comfortable running 6.5mi/10.4km
- Timeboxed Plan
(Access window of 14 weeks)
Endurance Plan
13 Weeks
($1.90 a day)
to 26.2mi/42.2km
(Run 4 days / week)
- Must be comfortable running 12mi/19.3km
- Timeboxed Plan
(Access window of 14 weeks)
16 Weeks
($1.90 a day)
to 26.2mi/42.2km
(Run 4-5 days / week)
- Must be comfortable running 8mi / 12.8km
- Timeboxed Plan
(Access window of 17 weeks)
Mobile App
DOWNLOAD THE FINAL SURGE APP
What Runs You has partnered with Final Surge to provide you with the technology to plan, track and analyze your own training.
Use your calendar to track activities as you complete them!
All elements of your calendar are adjustable, so you can rest assured you have all of the tools and flexibility to do 1% better every day!
Your plan starts on the Monday after registration.