FAQs
All plans start on Monday. So if you register on a Tuesday, the plan will start the following Monday! If you purchase on Monday, it will start that day.
Reach out to Coach Alysha in the app by sending her a direct message for support. All timeboxed plans have a week of buffer room to be moved. If that week is not enough, Coach Alysha will reach out to FS on your behalf to adjust your access window.
Reach out to Coach Alysha directly by sending her a message in the app.
Yes! You can adjust and flex your plan to meet your training needs via the webpage and app. Simply drag and drop your workouts to adjust for your training by logging into Beta View on FS (this is my preferred way because you can see your whole calendar at once). For simple adjustments like bumping your workout a day you can use the app to assign them to a different day.
Don’t stress a missed workout, you can easily bump it forward or ask what to do on the weekly team call if it’s getting complicated.
No stress, there will be more every week! Come to as many as you can though! Even if you can’t check in or share training updates during the call, sign in and listen. Listen while you’re working, running, cooking dinner. We don’t mind! We all have busy lives!
Only premium members need to cancel. If you are a timeboxed athlete (pay as you go with independent training), your plan has an end date and is nonrefundable.
For premium members in a subscription:
If you are logged into the training platform, click on the “What Runs You” link under their profile image.
On the account dashboard page, click on “BILLING” at the top.
On the Billing page, there is a large “Cancel Membership” button.
Then on the cancel page, you just need to confirm the cancellation by clicking the same button.
Yes! We have a small pilot Mens Team. If you are interested in joining, send an inquiry here: https://whatrunsyou.com/work-with-me/ . The Mens Team utilizes the premium subscription 129.95 / mo (cancel anytime) and includes your training plan, edits for injury, illness and travel as well as a team chat and monthly team call. Both Coach Alysha and Brian Flynn work with this team.
Yes! You can switch, just send a direct message to Coach Alysha in the app! Learn more about the premium subscription here: https://whatrunsyou.com/premium-run-plans/
Timebox:
All plans on the website are considered timeboxed. Think of this as “pay as you go” and training independently with the exception of a weekly team call for Coaching questions and support. These plans do a an access window equal to the length of the plan + one week of buffer room for athletes to complete the plan and attend weekly team calls for support.
Premium:
This is an on-going subscription to small group coaching for athletes interested in longer term training. You can choose any start line plan and attend 2 additional small group coaching circles per week and connect with other premium athletes in a daily chat to achieve your running goals!
Unique to the Premium Membership
Run Plan: Choose any endurance, base building, improver, recovery or challenge plan at any time
Premium Team Chat #teamspirit: Daily support and training accountability with teammates, Team Captains and Coach Alysha
2 Weekly Small Group Coaching Calls with Coach Alysha and/or Team Captains: Connect with Coach Alysha and the team to share updates and ask questions regarding your training and progress.
Direct Messaging: Coach Alysha’s athlete cell
Plan edits: To taper into key races or adjust for injury, illness, travel
Pre race strategy call: Two 30 minute pre race strategy calls per calendar year with Coach Alysha
Custom Plan Edits: As requested and beyond what’s included in the premium subscription are $25-50 per 8-12 weeks.
Learn more about premium here: https://whatrunsyou.com/premium-run-plans/
Yes! She takes on athletes to coach 1:1 on a case by case basis depending on volume of athletes on her current roster. 1:1 coaching is 199.95 and billed monthly. It includes a custom plan and a monthly coaching call in addition to everything already included in the premium subscription https://whatrunsyou.com/premium-run-plans/.
If you are interested in working 1:1with Coach Alysha, send an inquiry here: https://whatrunsyou.com/work-with-me/
Coach Alysha has plans that haven’t yet made it to the front end of website. Send an inquiry here https://whatrunsyou.com/work-with-me/. Share what race you are specifically training for and more about your current fitness. Alysha may already have a plan for it! If the plan doesn’t exist yet, Coach Alysha might suggest you do 1:1 coaching or a premium subscription with custom edits.
1:1 coaching is $199/mo.
Learn more about the premium subscription here: https://whatrunsyou.com/premium-run-plans/
Yes! There are athletes already on the team who started as a beginner and are now many years into racing and have moved into this category. Reach out here https://whatrunsyou.com/work-with-me/ to share more about your current fitness and training needs and we can see if working together makes sense! If you are trying to BQ, Coach Alysha will suggest working with her more closely in a 1:1 subscription billed monthly $199/mo.
