Start Line
Run Training Plans for the Everyday Runner
Designed for women who show up for themselves, set personal goals, and work steadily toward them. Whether you’re just beginning or you’re building on a consistent running practice, our plans help you evolve, grow, and thrive with a supportive community.
with Coach Alysha Flynn
What Runs You
A Female Running Community Committed to Building Strong, Resilient Runners
Start Line Training with Coach Alysha!
Comprehensive training plans designed for women who want to grow as runners, build resilience, and approach their next start line with confidence and strength.
Features
What You’ll Achieve
Included
Coach Alysha Flynn
FOUNDER
Alysha Flynn is a Road Marathoner, Trail Ultra Runner, and Coach with over 25 years of running experience and 15 years of coaching expertise. As the founder of What Runs You, LLC, she is dedicated to guiding runners of all levels on their journey. Alysha’s mission is to empower women to uncover their inner strength, achieve their running goals, and embrace the transformative power of the sport.
To Alysha, running is more than just a physical activity—it’s a sanctuary. It’s where she finds clarity, pushes her limits, and reconnects with herself. Through every mile, she has gained invaluable lessons in endurance, resilience, and the importance of honoring life’s different seasons.
Whether you’re just starting out or striving for new heights, Coach Alysha is here to support you every step of the way.
FEATURED
Runner’s World, Forbes Health, Shape, USA Today, FOX News, The Doctor’s TV, Running Insight, Yahoo News
“Alysha has created the most supportive and welcoming team of women runners. Her program carried me through my first half marathon and has given me the confidence to sign up for my first marathon! From base building to race strategy, Alysha will carry you through to the finish line.”
Lisa @lisasrunning on Instagram
What Runs You Premium Athlete since 2021
California
Need Help Choosing the Right Plan?
Not sure which plan fits your current fitness level or goals? Use our calculator to find the perfect plan for your journey. Select your goal below to get started.
More Plans
These are training options outside of road running and racing. Below you will find options for run specific strength training, race recovery and returning to running after setback.
Mobile App
DOWNLOAD THE FINAL SURGE APP
What Runs You has partnered with Final Surge to provide you with the technology to plan, track and analyze your own training.
Use your calendar to track activities as you complete them!
All elements of your calendar are adjustable, so you can rest assured you have all of the tools and flexibility to do 1% better every day!
Your plan starts on the Monday after registration.
COMPATIBLE WITH
