Timeboxed Training Plans
Perfect for women who want flexible, affordable structure, with real connection built in.
All of our Timeboxed training plans include access to one live coaching call per week, so you’re not just following a plan—you’re supported while you train.
These plans are designed to support consistency without taking over your life.
You’ll train 4–5 days per week, with strength and mobility built in—and the flexibility to adjust workouts around your schedule. Whether you’re base-building, race prepping, or easing back in, you’ll stay on track without added stress.
What is a Timeboxed Plan?
Timeboxed plans are flexible, structured training blocks designed for real-life runners. You’ll get access for the full length of the plan—plus an extra week for flexibility. Train independently while still getting access to a weekly live coaching call for questions, feedback, and support.
Base
Build Base Mileage
For runners who want to build their base mileage before starting an endurance plan.
Plan options:
Endurance
Increase Your Endurance
For runners who want to increase their endurance and achieve their next big milestone.
Plan options:
Improver
Improve your race time
For runners who want to improve their finishing time.
Plan options:
Race Recovery
Absorb the gains of your race!
Tailored for runners who want to minimize injury risk and absorb the gains from all their hard work. Let’s ease back into running before starting your next Endurance Plan.
Plan options:
Return to Running
Let’s get you back out there!
Tailored for athletes who are pain-free and cleared to return to running. These programs gradually increase your running time each week, helping you safely rebuild your routine.
Off-Season
stay engaged between races
Tailored for runners who want to maintain fitness and stay active between training cycles. These plans focus on building strength, mobility, and overall endurance without the pressure of race preparation.
Need Help Choosing the Right Plan?
Not sure which plan fits your current fitness level or goals? Use our calculator to find the perfect plan for your journey. Select your goal below to get started.
More Plans
These are training options outside of road running and racing. Below you will find options for run specific strength training, race recovery and returning to running after setback.
What Runs You has partnered with Final Surge to provide you with the technology to plan, track and analyze your own training.
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