Base Plans are designed for the everyday runner who wants to build their base mileage before starting an Endurance Run Plan.
All Plans Include:
Walking Plan
Designed to help future runners prepare for the 1 Mile Endurance Run Plan. Walk 4 days a week.
4 weeks
($1.90 a day)
(Access window of 5 weeks)
5K Base Plan
Build your base mileage with .5 Mile to 1.5 mile runs before starting the 5K Endurance Run Plan. Run 4 days a week.
4 weeks
($1.90 a day)
(Access window of 5 weeks)
10K Base Run Plans
Build your base mileage with 1.5 to 4 mile runs before starting the 10K Endurance Run Plan.
4 weeks
($1.90 a day)
(Access window of 5 weeks)
8 weeks
($1.90 a day)
(Access window of 9 weeks)
Half Marathon Base Run Plans
Build your base mileage with 3 to 7 mile runs before starting the Half Marathon Endurance Run Plan.
4 weeks
($1.90 a day)
(Access window of 5 weeks)
8 weeks
($1.90 a day)
(Access window of 9 weeks)
Marathon Base Run Plans
Build your base mileage with 4 to 10 mile runs before starting the Marathon Endurance Run Plan.
4 weeks
($1.90 a day)
(Access window of 5 weeks)
8 weeks
($1.90 a day)
(Access window of 9 weeks)
NEW!
Fast Track Marathon Base Plan
Build your base mileage from a long run of 3 mi / 4.8 km to 8 mi / 12.8 km in this plan.
12 weeks
($1.90 a day)
(Access window of 13 weeks)
Mobile App
DOWNLOAD THE FINAL SURGE APP
What Runs You has partnered with Final Surge to provide you with the technology to plan, track and analyze your own training.
Use your calendar to track activities as you complete them!
All elements of your calendar are adjustable, so you can rest assured you have all of the tools and flexibility to do 1% better every day!
Your plan starts on the Monday after registration.