Base Plans
Build your base mileage.
Whether you’re rebuilding after a busy season, returning to running, or laying the foundation for your next goal, these plans help you gradually increase mileage while building endurance, confidence, and strength.
Walking: Build your fitness through structured, low-impact walking.
5K & 10K Base: Build consistency, increase your mileage, and strengthen your endurance
Half Marathon & Marathon Base: Build the endurance and durability needed for your next big goal.
Every Base Plan includes the tools, guidance, and accountability you need to build consistency with confidence.
Walking Plan
Designed to help future runners prepare for the 1 Mile Endurance Run Plan. Walk 4 days a week.
Walking Plan
4 weeks
$59.95
($1.90 a day)
- All walks range from 20-65 minutes
- Timeboxed Plan
(Access window of 5 weeks)
5K Base Plan
Build your base mileage with .5 Mile to 1.5 mile runs before starting the 5K Endurance Run Plan. Run 4 days a week.
5K Base Plan
4 weeks
$59.95
($1.90 a day)
- Must be comfortable running 1 mi / 1.6 km
- Timeboxed Plan
(Access window of 5 weeks)
10K Base Run Plans
Build your base mileage with 1.5 to 4 mile runs before starting the 10K Endurance Run Plan.
10K Base Plan
4 weeks
$59.95
($1.90 a day)
- Must be comfortable running 2.5 mi / 4 km
- Timeboxed Plan
(Access window of 5 weeks)
10K Base Plan
8 weeks
$119.95
($1.90 a day)
- Must be comfortable running 2 mi / 3.2 km
- Timeboxed Plan
(Access window of 9 weeks)
Half Marathon Base Run Plans
Build your base mileage with 3 to 7 mile runs before starting the Half Marathon Endurance Run Plan.
Half Marathon Base Plan
4 weeks
$59.95
($1.90 a day)
- Must be comfortable running 3.5 mi / 5.6 km
- Timeboxed Plan
(Access window of 5 weeks)
Half Marathon Base Plan
8 weeks
$119.95
($1.90 a day)
- Must be comfortable running 3.5 mi / 5.6 km
- Timeboxed Plan
(Access window of 9 weeks)
Marathon Base Run Plans
Build your base mileage with 4 to 10 mile runs before starting the Marathon Endurance Run Plan.
Marathon Base Plan
4 weeks
$59.95
($1.90 a day)
- Must be comfortable running 4.5 mi / 7.2 km
- Timeboxed Plan
(Access window of 5 weeks)
Marathon Base Plan
8 weeks
$119.95
($1.90 a day)
- Must be comfortable running 6 mi / 9.6 km
- Timeboxed Plan
(Access window of 9 weeks)
NEW!
Marathon Base Plan For Beginners
Marathon Base Plan for Beginners (12 weeks) and Marathon Endurance Plan For Beginners (16 weeks) work together to progress athletes over a 7 month period (28 weeks) to their full marathon.
NEW! Marathon Base Plan For Beginners
12 weeks
$169.95
($1.90 a day)
- Build your base mileage from a long run of 3 mi / 4.8 km to 8 mi / 12.8 km in this plan.
- Must be comfortable running 2.5 mi/4.8 km before starting
- Timeboxed Plan
(Access window of 13 weeks)
What Runs You has partnered with Final Surge to provide you with the technology to plan, track and analyze your own training.
COMPATIBLE WITH:
