Designed for beginner runners who want to maintain their endurance after they have completed a Start Line Endurance plan or bridge the gap if they aren't quite ready to go into the next phase of Start Line training.

Phase One Maintenance - 1 Mile

$59.95
  • 4 Week Run Training Plan
  • Keep the endurance you built in Phase One before moving to your next training phase.
    Run 4 days / week
  • Strength Training Plan
    Weekly dumbbell workouts, mobility & stability
  • Fuel Guide
    Pre, during & post run hydration & fueling packet
  • Weekly Team Coaching Call
    Connect with Coach Alysha & the team to ask questions regarding your training and progress via zoom.
  • What Runs You Pacing Calculators
    Identify what your training paces should be based on your current fitness.
  • This is a timeboxed plan with an access window of 5 weeks.
  • Must be comfortable running 1mi/1.6km

Phase Two Maintenance - 5K

$119.95
  • 8 Week Run Training Plan
  • Keep the endurance you built in Phase Two before moving to your next training phase.
    Run 4 days / week
  • Strength Training Plan
    Weekly dumbbell workouts, mobility & stability. By selecting "More Strength" you will have one additional weight training workout per week.
  • Fuel Guide
    Pre, during & post run hydration & fueling packet
  • Weekly Team Coaching Call
    Connect with Coach Alysha & the team to ask questions regarding your training and progress via zoom.
  • What Runs You Pacing Calculators
    Identify what your training paces should be based on your current fitness.
  • This is a timeboxed plan with an access window of 9 weeks.
  • Must be comfortable running 3.5mi / 5.6km

Phase Three Maintenance - 10K

$119.95
  • 8 Week Run Training Plan
  • Keep the endurance you built in Phase Three before moving to your next training phase.
    Run 4 days / week
  • Strength Training Plan
    Weekly dumbbell workouts, mobility & stability. By selecting "More Strength" you will have one additional weight training workout per week.
  • Fuel Guide
    Pre, during & post run hydration & fueling packet
  • Weekly Team Coaching Call
    Connect with Coach Alysha & the team to ask questions regarding your training and progress via zoom.
  • What Runs You Pacing Calculators
    Identify what your training paces should be based on your current fitness.
  • This is a timeboxed plan with an access window of 9 weeks.
  • Must be comfortable running 6.5mi / 10.6km

Phase Three Maintenance (4 Weeks) - 10K

$59.95
  • 4 Week Run Training Plan
  • Keep the endurance you built in Phase Three before moving to your next training phase.
    Run 4 days / week
  • Strength Training Plan
    Weekly dumbbell workouts, mobility & stability. By selecting "More Strength" you will have one additional weight training workout per week.
  • Fuel Guide
    Pre, during & post run hydration & fueling packet
  • Weekly Team Coaching Call
    Connect with Coach Alysha & the team to ask questions regarding your training and progress via zoom.
  • What Runs You Pacing Calculators
    Identify what your training paces should be based on your current fitness.
  • This is a timeboxed plan with an access window of 5 weeks.
  • Must be comfortable running 6.5mi/10.4km

Phase Four Maintenance - Half Marathon

$119.95
  • 8 Week Run Training Plan
  • Keep the endurance you built in Phase Four before moving to your next training phase.
    Run 4 days / week
  • Strength Training Plan
    Weekly dumbbell workouts, mobility & stability. By selecting "More Strength" you will have one additional weight training workout per week.
  • Fuel Guide
    Pre, during & post run hydration & fueling packet
  • Weekly Team Coaching Call
    Connect with Coach Alysha & the team to ask questions regarding your training and progress via zoom.
  • What Runs You Pacing Calculators
    Identify what your training paces should be based on your current fitness.
  • This is a timeboxed plan with an access window of 9 weeks.
  • Must be comfortable running 9mi / 14.9km

Mobile App

Download The Final Surge App

What Runs You has partnered with Final Surge to provide you with the technology to plan, track and analyze your own training.

Use your calendar to track activities as you complete them!

All elements of your calendar are adjustable, so you can rest assured you have all of the tools and flexibility to do 1% better every day!

Your plan starts on the Monday after registration.

Download on the App Store Get it on Google Play
Final Surge Mobile App

Mobile App

Download The Final Surge App

What Runs You has partnered with Final Surge to provide you with the technology to plan, track and analyze your own training.

Use your calendar to track activities as you complete them!

All elements of your calendar are adjustable, so you can rest assured you have all of the tools and flexibility to do 1% better every day!

Your plan starts on the Monday after registration.

Download on the App Store Get it on Google Play