Start Line
Run Training Plans for the Everyday Runner
Deepen your training experience with this close-knit team of women as you progress through a run training plan specifically designed to respect your current fitness level and goals.
with Coach Alysha Flynn
What Runs You
Female Running Community
Start Line Training with Coach Alysha!
Run training plans designed for women who want to toe their next start line with confidence.
Features
Outcomes
Included
Coach Alysha Flynn
FOUNDER
Coach Alysha Flynn is a Road Marathoner / Trail Ultra Runner who has been running for over 25 years. Coach Alysha uses this expertise to pursue her true passion through her business, What Runs You, LLC. Her coaching philosophy makes running approachable and guides women to achieve their running goals through self-discovery, empowerment, and engagement with a team of support throughout the journey.
FEATURED
Runner’s World, Forbes Health, USA Today, FOX News, The Doctor’s TV, Running Insight, Yahoo News
“Alysha has created the most supportive and welcoming team of women runners. Her program carried me through my first half marathon and has given me the confidence to sign up for my first marathon! From base building to race strategy, Alysha will carry you through to the finish line.”
Lisa @lisasrunning on Instagram
What Runs You Premium Athlete since 2021
California
Need Help Selecting a Plan?
If you aren’t sure which plan is right for you or want to learn more about how to progress through the program, select your goal below:
More Plans
These are training options outside of road running and racing. Below you will find options for run specific strength training, race recovery and returning to running after setback.
Mobile App
DOWNLOAD THE FINAL SURGE APP
What Runs You has partnered with Final Surge to provide you with the technology to plan, track and analyze your own training.
Use your calendar to track activities as you complete them!
All elements of your calendar are adjustable, so you can rest assured you have all of the tools and flexibility to do 1% better every day!
Your plan starts on the Monday after registration.