Return to Run Plans
Your Comeback Starts Here.
Return to Run Plans
Returning to running after a break requires a thoughtful approach, whether you’re easing back after an injury, time off, or another life transition. Our Return to Run Plans offer a variety of options to help you regain your endurance, strength, and confidence. Each plan is designed with specific goals and approaches, ensuring that no matter where you are in your journey, there’s a plan tailored to your needs.
Our plans are designed for runners who:
Our Return to Run plans are designed for runners who have been cleared by their doctor and are pain-free, ready to safely rebuild their running base. These plans are perfect for those seeking a structured program that incorporates strength and mobility training, while also allowing them to regain their confidence and endurance at their own pace.
What to Expect:
With each Return to Run plan, you’ll train four days a week, with built-in rest days to allow for recovery. The gradual increase in mileage ensures you’re rebuilding your endurance safely, while incorporating strength training and mobility work to prevent injury. As you progress, you’ll also learn effective strategies for fueling and hydration, setting you up for success as you work toward your goals.
All Plans Include:
75 minutes
12 Weeks
($1.90 a day)
(Access window of 13 weeks)
75 minutes
8 Weeks
($1.90 a day)
(Access window of 9 weeks)
with Walk / Run Intervals
8 Weeks
($1.90 a day)
(Access window of 9 weeks)
Mobile App
DOWNLOAD THE FINAL SURGE APP
What Runs You has partnered with Final Surge to provide you with the technology to plan, track and analyze your own training.
Use your calendar to track activities as you complete them!
All elements of your calendar are adjustable, so you can rest assured you have all of the tools and flexibility to do 1% better every day!
Your plan starts on the Monday after registration.
