Who This Membership is For

For everyday runners who want personalized support, small group coaching, and access to a variety of training plans. Whether you’re training for your first race, aiming for a new personal best, returning to running after injury, or simply maintaining your fitness between races, our plans help you reach your next milestone with confidence.

What To Expect

Your journey begins with a personal call from Coach Alysha, where you’ll discuss your goals and take your first steps in the program. From the start, you’ll be connected with other athletes in the premium subscription, providing you with a welcoming, supportive environment. With up to 3 weekly team calls to choose from, you’ll receive regular support and guidance, along with the flexibility to move workouts around to fit your schedule—ensuring that your training works with your life. You’ll also have direct access to Coach Alysha via her athlete cell for messaging support as you progress through your plan. Throughout your journey, Alysha will guide you through plan selection and make necessary adjustments for injury, illness, or travel, keeping you on track no matter what life throws your way.

Why This Membership Works

This program is built on the strength of community. You’ll never train alone, as a close-knit group of athletes will be there to motivate, encourage, and hold you accountable. With weekly calls and direct messaging access to Coach Alysha, you’ll have continuous support to navigate challenges and fine-tune your training. Flexibility is at the heart of the program—whether you’re managing an injury, illness, or need to shift workouts to fit your schedule, you can keep progressing without stress. As you grow, so too does the subscription, adapting to your evolving goals and plans as a runner.

What’s Included in a Timeboxed Plan vs. Premium Membership