Marathon Program for Beginners

Marathon Program for Beginners

Taking the leap to run your first marathon comes with a whirlwind of emotions—excitement, nervousness, and maybe even a bit of fear. But with a strong foundation and a structured, gradual approach, you’ll cross the finish line with confidence.

Coach Alysha designed this plan specifically for first-time and beginner marathoners. The program combines base mileage, endurance building, and strength training with personalized support through weekly coaching calls. This comprehensive approach ensures that you’re prepared every step of the way, while staying motivated and injury-free.

What to Expect:

The Marathon Endurance Program is a two-part plan designed to gradually build your fitness over 28 weeks. First, you’ll complete the 12-week Marathon Base Plan for Beginners, where you’ll establish a solid foundation. You’ll start with a long run of 3 miles (4.8 km) and progress to 8 miles (12.8 km). Then, you’ll continue into the 16-week Marathon Endurance Plan, where your long runs will begin at 8 miles (12.8 km) and build you up to race day.

If you already have a strong base, you can skip the base phase and jump directly into the Endurance Plan, designed to guide you through to marathon day.

Why This Program Works:

Taking on your first marathon is a big commitment, but with the right approach, it’s entirely achievable. This program provides a relaxed, structured build-up to marathon day, ensuring you’re never overwhelmed while staying on track. By combining running, cross-training, and strength work, the plan helps you safely build endurance and confidence, all while reducing the risk of burnout or injury

Both Plans Include: