• Skip to primary navigation
  • Skip to main content
  • Skip to footer
What Runs You

What Runs You

with Coach Alysha Flynn

  • TikTok
  • Instagram
  • YouTube
  • Facebook
  • Plans
    • Exclusive 1:1 Coaching with Coach Alysha
    • Premium Coaching
    • Timeboxed Training Plans
    • Book a coaching call with ALYSHA FLYNN
    • FAQs
  • About
    • Meet Our Team
    • Testimonials
    • Media Kit
  • Blog
  • Merch
    • Team Headbands
    • Team Tank Top
    • Team Sweatshirts & T-Shirts
  • Subscribe
  • Contact
  • Login

Collaborate with Alysha Flynn

Media Kit

Alysha Flynn founded What Runs You to merge storytelling, strategy, and sport—building a brand that now partners with leading names in the running industry. Through digital content, educational resources, and campaign collaborations, she helps brands connect authentically with runners. Her work has been featured in Runner’s World, SELF, Forbes, CNN, and Vogue through expert contributions, and thought leadership in the endurance space.

As a lead consultant and coach for Every Woman’s Marathon, she created training guides and educational content that support and inspire thousands of female marathoners. This role blends brand strategy with coaching expertise, delivering practical tools at scale.

What began as a personal coaching platform has evolved into a trusted digital resource and vibrant community—especially for female athletes balancing performance goals with real life. She has spent the past 15+ years designing inclusive training programs that meet women where they are, whether they’re chasing PRs or just finding their way back to the start line.

Audience Insights

%
Female
%
male
25-
Age Range

Core Topics:

  • Marathon, trail, and ultra running
  • Running for beginners & everyday runners
  • Running instruction, training tips, and performance strategies
  • Product and gear recommendations (footwear,
  • apparel, hydration, skincare, recovery)
  • Running motivation and mental endurance
  • Mother runner insights and balancing running with life

Service and Offerings

  • Social Media Campaigns – Brand awareness, product launches
  • Freelance Writing – Articles, blog content, and expert insights
  • Event Collaboration – Racing, group runs, and community activations
  • Brand Ambassadorship – Long-term partnerships and authentic engagement

Credentials

  • Bachelor’s Degree in Health Sciences (Exercise Science, Nutrition, Psychology)
  • Master’s Degree in Business Administration (Health & Healthcare Management)
  • Certified Running Coach – Road Runners Club of America (RRCA)
  • Certified Trainer – International Sports Sciences Association (ISSA)
  • Endurance Athlete – Marathon, Ultra Marathon, Ironman 70.3
  • Former Behavioral Health Educator
Boston Marathon
Boston Marathon
50 Miler, Grand Canyon
50 Miler, Grand Canyon

As Featured In

Alysha’s expertise in running, coaching, and endurance sports has been featured in top publications and media outlets, including:

  • Running & Fitness Media: Runner’s World, Outside Run, Running Insight, Well+Good
  • Health & Wellness: Forbes Health, Self, Shape
  • Mainstream & Lifestyle Media: Vogue, PopSugar, Yahoo News, USA Today
  • Television & Broadcast: CNN, FOX News, The Doctor’s TV

Brand Partnerships & Campaigns

Alysha has collaborated with leading brands in the running, wellness, and lifestyle industries through social media campaigns, ambassadorships, product features, and event activations.

  • Apparel & Footwear: Adidas, Under Armour, HOKA, Altra, Nike Running, Athleta,
  • Columbia, OS1st, Merrell, Gymshark, Pacers Running
  • Sports & Performance: Red Bull, TreadBands
  • Retail & Gear: REI, Dick’s Sporting Goods, Target
  • Outdoor & Lifestyle Gear: Igloo
  • Tech & Wearables: Coros, Shokz Headphones, Zombies Run App
  • Races & Events: Boston Marathon, NJ Marathon, Every Woman’s Marathon, Wings for
  • Life World Run, Boston 10K for Women
  • Health & Wellness: Coldeeze, Always, USDA Milk, Hustle Clean, RelieveIt Gel
  • Lifestyle & Automotive: Buick

Let’s Work Together

Get in touch: whatrunsyou@gmail.com

  • TikTok: 391K
  • Instagram: 112K
  • Facebook: 2.6K
  • YouTube: 3.91K

Footer

What Runs You

With Coach Alysha Flynn

  • TikTok
  • Instagram
  • YouTube
  • Facebook

Find a Plan

  • Exclusive 1:1 Coaching with Coach Alysha
  • Book a coaching call with ALYSHA FLYNN
  • Premium Subscription Run Plan
  • Timeboxed Training Plans

Let’s Stay Connected.
Thoughtful running insights, seasonal reflections, and a peek behind the scenes—sent once a month.

Subscribe

© 2026 What Runs You. All Rights Reserved.