What Runs You

with Coach Alysha Flynn

Exclusive 1:1 Coaching with Alysha Flynn

For Women Navigating Big Goals and Complex Seasons.

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Limited spots available. Applications reviewed weekly.

WORK WITH COACH ALYSHA FLYNN

Alysha Flynn is a Road Marathoner, Trail Ultra Runner, and Certified Coach with over 25 years of running experience and 15 years of coaching expertise. Her work has been featured in Runner’s World, SELF, Forbes, CNN, Vogue, and RunHer Magazine through expert contributions and thought leadership in the endurance space.

As a consultant and coach for the Every Woman’s Marathon, she creates inclusive training guides and educational content that support thousands of female marathoners across the country.

Alysha’s approach is grounded in lived experience and shaped by real life. She helps women train for PRs, rebuild after burnout, return from injury or pregnancy, and reconnect with running in seasons that demand flexibility. Whether you’re chasing a big goal or finding your way back to the start line, Alysha meets you where you are—and helps you move forward with confidence.

WHAT THIS IS

This is More Than Just a Run Plan

This is for the woman who’s ready to dig deeper, run smarter, and work with a coach who sees the full picture. Whether you’re training for a breakthrough race, rebuilding after burnout, or chasing a goal that feels bigger than just a finish line—this is your space. We’ll design a plan that fits your lifestyle, your physiology, and the season you’re in—so your plan matches your reality and your goal.

WHO THIS IS FOR

This coaching is for you if…

Have specific performance goals
Want detailed oversight and real-time plan adjustments
Are returning from injury, pregnancy, or burnout.
Are balancing demanding careers and family life.
Value precision over guesswork.
This is not a static plan
This is collaborative, adaptive performance coaching

Spots are extremely limited. This offer is by application only so I can give my full attention to just a few clients at a time.

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What’s Included

What’s Inside Your Coaching Container

Every detail is built to support you as a whole athlete—in training and in life.

Two 60-minute 1:1 Zoom calls per month
Dedicated space to talk through training, life load, and mindset—and leave with aligned goals, fresh strategy, and clarity on what really matters right now.
Fully customized programming
Every phase designed around your race goals, recovery needs, and life schedule.
Real-time adjustments
Your plan adapts as you do—whether it’s illness, injury, a tough week, or a breakthrough.
Direct communication access
Stay connected, accountable, and supported without overthinking every run. (defined during onboarding)
Race strategy and pacing development
We’ll work through mental strategies, race day prep, fueling, and the emotional load of big goals.
Want Alysha to run your race with you?
If you’re interested in having me pace or support you in person for your key race, you’ll be able to mention that during the consultation. I offer this option for select events throughout the year.

This isn’t a one-size-fits-all approach. Your plan evolves as you do—physically, emotionally, and logistically.

CONSULTATION

Let’s Start with a Conversation

This coaching is intentionally selective. It’s designed for women who are ready to invest in their growth, commit to the process, and take ownership of their goals—with support that meets them in real life.

30-minute 1:1 phone call with Alysha
Deep dive into your current training, challenges, and goals
Honest conversation about whether this is the right fit
$97 fee

Coaching is a monthly subscription with a 3-month minimum commitment. Pricing will be shared during the consultation

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YOU’RE IN GOOD COMPANY

“When I first started working with Alysha in 2019, I had never run consistently and had just signed up for a half marathon with my sister. I had no idea what I was doing, but Alysha guided me every step of the way with patience, encouragement, and expert advice. Over the years, she has helped me grow from that hesitant beginner into a confident, dedicated runner who now dreams of qualifying for the Boston Marathon.

What I love most about Alysha is how much she listens and personalizes my training. She adapts my calendar to fit my goals and busy schedule, always knowing when to push harder and when to give space for recovery. Her coaching has not only made me stronger physically but has also taught me consistency, resilience, and joy in the process.

I’m deeply grateful for her support and the confidence she’s helped me build. Thanks to Alysha, running has become one of the most fulfilling parts of my life.”
DR. MARCIE PAREZ— Rheumatologist, mother of two, 4 time Marathon finisher.

YOUR NEXT STEP

If you’re craving personalized support, thoughtful strategy, and a coach who sees the whole picture—you’re in the right place.

Let’s talk.

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