What Runs You

with Coach Alysha Flynn

Book a coaching call

Have a big question about your training, race plan, or how to move forward in the season you’re in?

This coaching call includes 2 hours of personalized support

Book Call

Limited appointments available.

WORK WITH COACH ALYSHA FLYNN

Alysha Flynn is a Road Marathoner, Trail Ultra Runner, and Certified Coach with over 25 years of running experience and 15 years of coaching expertise. Her work has been featured in Runner’s World, SELF, Forbes, CNN, Vogue and RunHer Magazine through expert contributions and thought leadership in the endurance space.

As a consultant and coach for the Every Woman’s Marathon, she creates inclusive training guides and educational content that support thousands of female marathoners across the country.

Alysha’s approach is grounded in lived experience and shaped by real life. She helps women train for PRs, rebuild after burnout, return from injury or pregnancy, and reconnect with running in seasons that demand flexibility. Whether you’re chasing a big goal or finding your way back to the start line, Alysha meets you where you are—and helps you move forward with confidence.

WHAT THIS IS

It’s high-level insight, without needing to commit to ongoing coaching.

This is not a run training plan.

WHO THIS IS FOR

This coaching call is for the moments in training…

When you need clarity, expert eyes on your situation, and someone who knows how to connect the dots between your life and your goals.
Whether you’re navigating a tough training block, adjusting after illness or burnout, or trying to figure out how to fit running into your real life, this call is your space to talk it through—with a coach who understands the bigger picture.
You’ll leave with perspective, direction, and expert feedback you can trust.

Limited appointments available.

Book Call

Inside Your Focused Coaching Experience

We will start with a personalized intake, continue with a 60-minute 1:1 session, and wrap with a clear, thoughtful follow-up you can use right away.

Pre-call intake form reviewed by Alysha before your session
A 60-minute private Zoom call
A personalized follow-up summary with notes, reminders, or action steps

This is a conversation designed around you—your season, your training, and the clarity you need to move forward with confidence.

Why I Created This Coaching Call

It’s for the women who’ve followed along on social media, asked thoughtful questions, and connected with What Runs You in their own way.

It’s for the runners who don’t need a long-term coaching plan right now, but still want a space to ask, reflect, and be seen. This call gives us the chance to connect more personally—so you can leave feeling clear, grounded, and supported in whatever season you’re training through.

I’m Ready to Connect