Improver Run Plans are designed for the everyday runner who wants to improve their race time once they have completed an Endurance Run Plan or Base Building Run Plan.
All Plans Include:
5K Improver Plan
9 Weeks
9 Weeks
$
119.95
($1.90 a day)
Improve your 5K race time
(Run 4-5 days / week)
(Run 4-5 days / week)
- Must be comfortable running 4 mi / 6.4 km to 6 mi / 9.6 km
- Timeboxed Plan
(Access window of 10 weeks)
10K Improver Plan
9 Weeks
9 Weeks
$
119.95
($1.90 a day)
Improve your 10K race time
(Run 4-5 days / week)
(Run 4-5 days / week)
- Must be comfortable running 6.5mi / 10.4 km
- Timeboxed Plan
(Access window of 10 weeks)
Half Marathon Improver Plan
12 Weeks
12 Weeks
$
169.95
($1.90 a day)
Progress from 8 mi / 12.8 km to half marathon
(Run 4-5 days / week)
(Run 4-5 days / week)
- Must be comfortable running 4 mi / 6.4 km to 6 mi / 9.6 km
- Timeboxed Plan
(Access window of 13 weeks)
Marathon Improver Plan
12 Weeks
12 Weeks
$
169.95
($1.90 a day)
Progress from 12 mi / 19.3 km to full marathon
(Run 4-5 days / week)
(Run 4-5 days / week)
- Must be comfortable running 11.5 mi / 18.5 km
- Timeboxed Plan
(Access window of 13 weeks)
Mobile App
DOWNLOAD THE FINAL SURGE APP
What Runs You has partnered with Final Surge to provide you with the technology to plan, track and analyze your own training.
Use your calendar to track activities as you complete them!
All elements of your calendar are adjustable, so you can rest assured you have all of the tools and flexibility to do 1% better every day!
Your plan starts on the Monday after registration.
