Endurance run plans are designed for the everyday runner who wants to build their endurance and achieve their first or next milestone!
All Plans Include:
1 Mile Endurance Plan
8 Weeks
8 Weeks
$
119.95
($1.90 a day)
Progress from 0 miles
to 1.5mi/2.4km.
(Run 4 days / week)
to 1.5mi/2.4km.
(Run 4 days / week)
- Must be comfortable walking at a brisk pace for 1mi/1.6km
- Timeboxed Plan
(Access window of 9 weeks)
5K Endurance Plan
9 Weeks
9 Weeks
$
119.95
($1.90 a day)
Progress from 1.5mi/2.4km
to 3.1mi/5km
(Run 4 days / week)
to 3.1mi/5km
(Run 4 days / week)
- Must be comfortable running 1.5mi/2.4km
- Timeboxed Plan
(Access window of 10 weeks)
10K Endurance Plan
9 Weeks
9 Weeks
$
119.95
($1.90 a day)
Progress from 3.1mi/5km
to 6.2mi/10km
(Run 4 days / week)
to 6.2mi/10km
(Run 4 days / week)
- Must be comfortable running 3.5mi/5.6 km
- Timeboxed Plan
(Access window of 10 weeks)
Half Marathon
Endurance Plan
13 Weeks
Endurance Plan
13 Weeks
$
169.95
($1.90 a day)
Progress from 6.2mi/10km
to 13.1mi/21.1km
(Run 4 days / week)
to 13.1mi/21.1km
(Run 4 days / week)
- Must be comfortable running 6.5mi/10.4km
- Timeboxed Plan
(Access window of 14 weeks)
Marathon
Endurance Plan
13 Weeks
Endurance Plan
13 Weeks
$
169.95
($1.90 a day)
Progress from 13.1mi/21.1km
to 26.2mi/42.2km
(Run 4 days / week)
to 26.2mi/42.2km
(Run 4 days / week)
- Must be comfortable running 12mi/19.3km
- Timeboxed Plan
(Access window of 14 weeks)
NEW! Fast Track Marathon Endurance PlanĀ
16 Weeks
16 Weeks
$
239.95
($1.90 a day)
Progress from 8mi / 12.8km
to 26.2mi/42.2km
(Run 4-5 days / week)
to 26.2mi/42.2km
(Run 4-5 days / week)
- Must be comfortable running 8mi / 12.8km
- Timeboxed Plan
(Access window of 17 weeks)
Mobile App
DOWNLOAD THE FINAL SURGE APP
What Runs You has partnered with Final Surge to provide you with the technology to plan, track and analyze your own training.
Use your calendar to track activities as you complete them!
All elements of your calendar are adjustable, so you can rest assured you have all of the tools and flexibility to do 1% better every day!
Your plan starts on the Monday after registration.