Designed for beginner runners who want to attend small group coaching circles and follow ongoing Start Line training plans to achieve their first or next milestone!

Start Line Premium Subscription

$99.95
  • Choice of Start Line Phase
  • 2 Weekly Small Group Coaching Calls with Coach Alysha and/or Team Captains
    Ongoing accountability and support. Connect with Coach Alysha & the team to ask questions regarding your training and progress via zoom.
  • 1 Weekly Large Group Coaching Call with Coach Alysha and/or Team Captains
    Connect with Coach Alysha & the team to ask questions regarding your training and progress via zoom.
  • Run Training Plan
    Run 4-5 days / week
  • Strength Training Plan
    Weekly dumbbell workouts, mobility & stability.
  • Fuel Guide
    Pre, during & post run hydration & fueling packet
  • What Runs You Pacing Calculators
    Identify what your training paces should be based on your current fitness.
  • This is an on-going subscription with additional small group coaching.

Mobile App

Download The Final Surge App

What Runs You has partnered with Final Surge to provide you with the technology to plan, track and analyze your own training.

Use your calendar to track activities as you complete them!

All elements of your calendar are adjustable, so you can rest assured you have all of the tools and flexibility to do 1% better every day!

Your plan starts on the Monday after registration.

Download on the App Store Get it on Google Play
Final Surge Mobile App

Mobile App

Download The Final Surge App

What Runs You has partnered with Final Surge to provide you with the technology to plan, track and analyze your own training.

Use your calendar to track activities as you complete them!

All elements of your calendar are adjustable, so you can rest assured you have all of the tools and flexibility to do 1% better every day!

Your plan starts on the Monday after registration.

Download on the App Store Get it on Google Play