Designed for beginner runners who want to build their endurance and achieve their first or next milestone!

Phase One: 1 Mile

$119.95
  • 8 Week Run Training Plan
  • Progress from 0 miles to 1.5mi/2.4km
    Run 4 days / week
  • Strength Training Plan
    Weekly dumbbell workouts, mobility & stability
  • Fuel Guide
    Pre, during & post run hydration & fueling packet
  • Weekly Team Coaching Call
    Connect with Coach Alysha & the team to ask questions regarding your training and progress via zoom.
  • What Runs You Pacing Calculators
    Identify what your training paces should be based on your current fitness.
  • This is a timeboxed plan with an access window of 9 weeks.
  • Must be comfortable walking at a brisk pace for 1mi/1.6km

Phase Two: 5K

$119.95
  • 9 Week Run Training Plan
  • Progress from 1.5mi/2.4km to 3.1mi/5km
    Run 4 days / week
  • Strength Training Plan
    Weekly dumbbell workouts, mobility & stability
  • Fuel Guide
    Pre, during & post run hydration & fueling packet
  • Weekly Team Coaching Call
    Connect with Coach Alysha & the team to ask questions regarding your training and progress via zoom.
  • What Runs You Pacing Calculators
    Identify what your training paces should be based on your current fitness.
  • This is a timeboxed plan with an access window of 10 weeks.
  • Must be comfortable running 1.5mi/2.4km

Phase Three: 10K

$119.95
  • 9 Week Run Training Plan
  • Progress from 3.1mi/5km to 6.2mi/10km
    Run 4 days / week
  • Strength Training Plan
    Weekly dumbbell workouts, mobility & stability
  • Fuel Guide
    Pre, during & post run hydration & fueling packet
  • Weekly Team Coaching Call
    Connect with Coach Alysha & the team to ask questions regarding your training and progress via zoom.
  • What Runs You Pacing Calculators
    Identify what your training paces should be based on your current fitness.
  • This is a timeboxed plan with an access window of 10 weeks.
  • Must be comfortable running 3.5mi/5.6 km

Phase Four: Half Marathon

$169.95
  • 13 Week Run Training Plan
  • Progress from 6.2mi/10km to 13.1mi/21.1km
    Run 4 days / week
  • Strength Training Plan
    Weekly dumbbell workouts, mobility & stability
  • Fuel Guide
    Pre, during & post run hydration & fueling packet
  • Weekly Team Coaching Call
    Connect with Coach Alysha & the team to ask questions regarding your training and progress via zoom.
  • What Runs You Pacing Calculators
    Identify what your training paces should be based on your current fitness.
  • This is a timeboxed plan with an access window of 14 weeks.
  • Must be comfortable running 6.5mi/10.4km

Phase Five: Marathon

$169.95
  • 13 Week Run Training Plan
  • Progress from 13.1mi/21.1km to 26.2mi/42.2km
    Run 4 days / week
  • Strength Training Plan
    Weekly dumbbell workouts, mobility & stability
  • Fuel Guide
    Pre, during & post run hydration & fueling packet
  • Weekly Team Coaching Call
    Connect with Coach Alysha & the team to ask questions regarding your training and progress via zoom.
  • What Runs You Pacing Calculators
    Identify what your training paces should be based on your current fitness.
  • This is a timeboxed plan with an access window of 14 weeks.
  • Must be comfortable running 12mi/19.3km

Mobile App

Download The Final Surge App

What Runs You has partnered with Final Surge to provide you with the technology to plan, track and analyze your own training.

Use your calendar to track activities as you complete them!

All elements of your calendar are adjustable, so you can rest assured you have all of the tools and flexibility to do 1% better every day!

Your plan starts on the Monday after registration.

Download on the App Store Get it on Google Play
Final Surge Mobile App

Mobile App

Download The Final Surge App

What Runs You has partnered with Final Surge to provide you with the technology to plan, track and analyze your own training.

Use your calendar to track activities as you complete them!

All elements of your calendar are adjustable, so you can rest assured you have all of the tools and flexibility to do 1% better every day!

Your plan starts on the Monday after registration.

Download on the App Store Get it on Google Play