Designed for beginner runners who want to improve their finishing race time once they have completed a Start Line Endurance Plan or Start Line Maintenance plan.

Phase Two Improver - 5K

$119.95
  • 9 Week Run Training Plan
  • Improve your Phase Two 5K race time
    Run 5 days / week
  • Strength Training Plan
    Weekly dumbbell workouts, mobility & stability.
  • Fuel Guide
    Pre, during & post run hydration & fueling packet
  • Weekly Team Coaching Call
    Connect with Coach Alysha & the team to ask questions regarding your training and progress via zoom.
  • What Runs You Pacing Calculators
    Identify what your training paces should be based on your current fitness.
  • This is a timeboxed plan with an access window of 10 weeks.
  • Must be comfortable running 4 mi / 6.4 km to 6 mi / 9.6 km. Best for athletes who have completed Phase 3 Endurance Plan or Phase 3 Maintenance Plan.

Phase Three Improver - 10K

$119.95
  • 9 Week Run Training Plan
  • Improve your Phase Three 10K race time
    Run 5 days / week
  • Strength Training Plan
    Weekly dumbbell workouts, mobility & stability.
  • Fuel Guide
    Pre, during & post run hydration & fueling packet
  • Weekly Team Coaching Call
    Connect with Coach Alysha & the team to ask questions regarding your training and progress via zoom.
  • What Runs You Pacing Calculators
    Identify what your training paces should be based on your current fitness.
  • This is a timeboxed plan with an access window of 10 weeks.
  • Must be comfortable running 6.5mi / 10.4 km

Mobile App

Download The Final Surge App

What Runs You has partnered with Final Surge to provide you with the technology to plan, track and analyze your own training.

Use your calendar to track activities as you complete them!

All elements of your calendar are adjustable, so you can rest assured you have all of the tools and flexibility to do 1% better every day!

Your plan starts on the Monday after registration.

Download on the App Store Get it on Google Play
Final Surge Mobile App

Mobile App

Download The Final Surge App

What Runs You has partnered with Final Surge to provide you with the technology to plan, track and analyze your own training.

Use your calendar to track activities as you complete them!

All elements of your calendar are adjustable, so you can rest assured you have all of the tools and flexibility to do 1% better every day!

Your plan starts on the Monday after registration.

Download on the App Store Get it on Google Play