Start Line

Run Training Plans for Beginners

Deepen your training experience with this close-knit team of women as you progress through a run training plan specifically designed to respect your current fitness level and goals.

Start Training

with Coach Alysha Flynn

What Runs You

Female Running Community

Start Line Training with Coach Alysha!

Run training plans designed for women who want to cross their next start line with confidence.


  • Mobile App & desktop
  • Pace Calculator
  • Auto-sync planned and completed data across devices such as Garmin Connect, Strava, MapMyRun
  • Video instruction and tutorials
  • Team communication and collaboration


  • Improve endurance and speed through consistency
  • Learn skills to nourish your body and spirit
  • Connect to a strong team of support
  • Build your identity as a runner


  • Run Training Plan
  • Weight Training
  • Mobility & stability
  • Fuel Guide
  • Weekly Team Coaching Call

Coach Alysha Flynn


As simple as running may seem, it isn’t always easy for a beginner. It’s important to respect your current fitness level and start where you are.

Coach Alysha Flynn at What Runs You will take you to the start line of your first or longest race with an easy-to-follow plan that includes your run training, mobility, stability, weight training, fuel guide, and a virtual community who always has your back. You can crush your next big milestone in a matter of weeks, or go from zero to a full marathon in only 1 year!

Coach Alysha’s plans are designed with flexibility so you can make adjustments to your workouts as needed, but still show up consistently for yourself.

With Coach Alysha and the What Runs You community, there are no bad days in running!


- Bachelors in Health Sciences | Exercise Science, Nutrition and Psychology
- Masters in Business Administration, Health/Health Care Mgmt
- Road Runners Club of America Certified Run Coach
- International Sports Sciences Trainer
- Marathon athlete + Ironman 70.3


Runner's World, USA Today, FOX News, The Doctor’s TV, Podium Runner, TV2 Sports Blog, WFMZ TV, Pump The Bump

Coach Alysha Flynn